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ACCESS OUR SCHEDULE
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Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Gracie Tampa to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
Joseph Brooks reviewed Gracie Tampa
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Been training at Gracie Tampa for a decade. Gracie Tampa is so much more than just a gym, it's a family. All the instructors there are extremely knowledgeable and patient with beginners. Stop by and see what has made Gracie Tampa the greatest gym in Flordia.

Maria Beatriz Zamora-Levesque reviewed Gracie Tampa
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What is there to be said about this place that hasn't already been said? If you are serious about BJJ you should make this place a necessary stop. Rob Khan has mastered the philosophy of BJJ and has come up with a phenomenal syllabus to help his students learn it. Gracie Tampa is my home away from home

Jordan More reviewed Gracie Tampa
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Gracie Tampa network is the best around!

Peyton Jenkins reviewed Gracie Tampa
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I’ve known Rob since I was 18 years old and he’s been nothing but a wealth of knowledge and love for the sport. Can’t thank him & Matt enough because they’ve helped changed my life in the best way. Gracie Tampa/GTS will always be home.

Gracie Tampa Tampa Martial Arts & Fitness for All Ages!
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Get in the best shape of your life with Striking.

Fitness goes to a new level with full-body workouts that build muscle and improve flexibility.

Getting into shape can be a challenge if you don’t work your entire body. Studying Striking uses all major muscle groups, helping to give you the strength, flexibility, and stamina you need.

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Do you want to become

the best version of yourself?

You need a way to combat stress and anxiety.

You want a workout that will burn a ton of calories and help you lose weight.

You’re worried about losing flexibility and strength as you age.

Ever feel in a rut from the same old workouts at the gym?

Luckily there is a comprehensive solution…

There are plenty of workouts you could try, but it can be difficult choosing the one that’s going to give you the greatest health benefits and best results. If you want to lose weight, you’ll also want to choose a workout that will help you burn a large number of calories and tone your muscles at the same time.

The workout you choose should do everything you want it to do – from toning your muscles to improving your cardiovascular health and reducing stress.

you will grow with every class!

Striking combines the discipline and focus of martial arts with an intense, body-toning workout that can help you lose weight, improve your cardiovascular health, and minimize your stress and anxiety.

Get the Results You Want from Your Workouts

We all have times when we fall into a workout rut. We go to the gym, but we aren’t getting the same results we used to see.

One problem may be that you’re doing a workout that doesn’t challenge your entire body. Striking workouts require students to use every major muscle group – and that means it delivers a great workout every time.

In addition to providing an intense workout, Striking builds muscles and tones your entire body. It’s the workout you’ve been looking for.

Striking Burn Calories and Fat

The secret to losing weight is finding a way to burn more calories each day than you take in. For most people, that means getting regular exercise to burn some of what they eat.

A single Striking workout can burn as much as a thousand calories. That means that your body will easily burn more calories than you take in, leading to a net loss of weight.

And, Striking increases muscle mass. Since muscle burns more calories than fat does, regular Striking workouts can boost your metabolism, making it easy to lose weight.

Maintain Flexibility and Strength As You Age

As people age, they tend to lose flexibility in their joints and may find that they lose strength as well. Experiencing a physical decline can limit your ability to do the things you love.

People who practice Striking reinforce their body’s strength and flexibility with each workout. By emphasizing core strength and overall fitness, Striking can help you combat the aging process.

Just as importantly, Striking people of all fitness levels and ages can benefit from Striking.

Striking Banishes Stress and Anxiety

Stress is a part of modern life. It can have a negative impact on your physical, emotional, and mental health if you don’t find ways to minimize it.

Working out regularly releases feel-good hormones called endorphins. Striking workouts will help you maintain the proper hormonal balance so you can cope with stress as it arises.

At the same time, Striking can also make you feel better about yourself and your body, which contributes to good mental health and makes it less likely that stress will affect you.

Gracie Tampa network is the best around!

Jordan More

Been training at Gracie Tampa for a decade. Gracie Tampa is so much more than just a gym, it's a family. All the instructors there are extremely knowledgeable and patient with beginners. Stop by and see what has made Gracie Tampa the greatest gym in Flordia.

Joseph Brooks
ACCESS OUR SCHEDULE
& EXCLUSIVE WEB SPECIAL

Secure your spot and get started today with our EXCLUSIVE offer!

By opting into the web form above you are providing consent for Gracie Tampa to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.

FAQs

Do I have to be in good shape to study Striking?

No. In fact, Striking is one of the best workouts you can do to get in shape if you’re not happy with your current fitness level. It works your entire body. Over time, you can increase the intensity of your workouts to continue to challenge your body.

Is Striking good for self-defense?

Yes. Striking teaches students to leverage their own body weight as well as their opponent’s weight. Students learn practical moves that are ideal for self-defense – and Striking also builds good reflexes, which are essential in a fight.

Will Striking workouts help me lose weight?

Yes. However, it is important to combine Striking with a healthy diet and lifestyle if you want your body to be lean and strong. Striking burns a lot of calories but you may have problems if you eat a diet high in sugar and processed foods.

Is Striking dangerous?

Striking is not dangerous for beginners, especially if you wear the proper equipment. If you choose to compete, there is some risk of injury. Here again, though, proper protection can help you minimize injuries in the ring.

More Benefits

Learning Striking can help improve your confidence and self-esteem.

Striking helps decrease insomnia and improves the quality of your sleep.

Striking workouts improve cardiovascular fitness and reduce the risk of heart disease.

Striking can help you defend yourself and the people you love.

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& EXCLUSIVE WEB SPECIAL

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